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'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain.
Phobias. Obsessive thoughts. The evidence is compelling: the root
of these difficulties may reside in the traumas of our parents,
grandparents and even great-grandparents. The latest research
affirms that traumatic experience is passed on to future
generations and that this emotional inheritance, hidden in
everything from our gene expression to everyday language, plays a
greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and
posttraumatic stress, Mark Wolynn has developed a pioneering
approach to identifying and breaking these inherited family
patterns. Having worked with individuals and groups on a
therapeutic level for more than twenty years, It Didn't Start With
You is his accessible, pragmatic and transformative guide to a
method that has helped thousands of people reclaim their lives.
Inherited family trauma is currently an area of growing interest,
as science increasingly explores what we know intuitively: that the
effects of trauma can pass from one generation to the next, and
that the answers to some of our greatest life problems often lie
not within our own story, but in the experiences of our parents,
grandparents, great-grandparents and extended family. Here, pioneer
Mark Wolyn shows readers how they can overcome inherited trauma and
reclaim their lives.
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